4. DEAL WITH DIFFERENT SLEEP TEMPERATURES
Each of you has a favorite sleep condition: an ideal temperature for the bedroom, an ideal mattress, an ideal comforter, the right pillow, etc.
According to Dr. Dautovich, " a cool sleeping environment - 60 - 67 degrees - is optimal for most people."
However, this may be too cold for one of you. For the cooler sleeper, try wearing heavier clothes or add an extra blanket to your side of the bed. Or, use a comforter designed for people with temperature differences.
5. STOP THE BLANKET HOGGING
How often do you wake up with your partner hogging all of the blankets? This is annoying.
The night starts with each of you having a 50/50 split. But, somehow in the middle of the night, this ratio shifts to 70/30 or 80/20.
One of you is the blanket hog (not pointing any fingers)...In this case, each of you could use a twin size comforter. This will give you each an opportunity to pick the right comforter and will help keep the blanket thief away!
How do you sleep as a couple? Are there any specific tricks or tactics that you do to help sleep better together? If so, let us know in the comments section below!